5. Informed Self-Care: Understanding Your Needs
With a strong foundation of the previous layers, informed self-care involves understanding and addressing your personal health needs and preferences.
Key Points:
- Health Monitoring: Regularly check in with your body and track any changes or symptoms.
- Education: Stay informed about health trends, but always consult with professionals before making significant changes.
- Personalized Care: Tailor your self-care practices to your unique health needs and lifestyle.
Tips:
- Keep a health journal to track symptoms and improvements.
- Use credible sources for health information and avoid misinformation.
- Seek professional advice when trying new health practices or treatments.
- Be sure to check out many of the helpful natural supplements and essential oils for self-care at my.doterra.com/lhcoaching
