2. Movement and Metabolism: Energizing Your Body
Once you’ve established a solid nutritional foundation, the next step is movement and metabolism. Regular physical activity and a well-functioning metabolism are vital for maintaining energy levels and overall health.
Key Points:
- Exercise: Incorporate a mix of cardiovascular, strength, and flexibility exercises into your routine. Aim for at least 150 minutes of moderate exercise or 75 minutes of vigorous activity per week.
- Metabolism: Regular movement boosts your metabolism, aiding in energy expenditure and weight management.
- Variety: Include different types of exercise to prevent boredom and target various muscle groups.
Tips:
- Find activities you enjoy to make exercise a regular part of your life.
- Consider incorporating short bursts of activity throughout the day if you have a sedentary job.
- Listen to your body and avoid overtraining.
