1. Nutrition and Digestion: The Foundation of Wellness
At the base of the Wellness Pyramid is nutrition and digestion. The food we eat is the primary fuel for our bodies, impacting everything from our energy levels to our mental clarity.
Key Points:
- Balanced Diet: Aim for a variety of whole foods including vegetables, fruits, lean proteins, whole grains, and healthy fats.
- Digestive Health: Good digestion is crucial. Incorporate fiber-rich foods and probiotics to support gut health and improve nutrient absorption.
- Hydration: Staying well-hydrated is essential for overall health, digestion, and energy levels.
Tips:
- Plan your meals to include a rainbow of fruits and vegetables.
- Eat mindfully, chewing food thoroughly to aid digestion.
- Drink plenty of water throughout the day.
