4. Reduce Toxicity: Minimizing Harmful Exposure
As you build on your wellness practices, the next layer focuses on reducing toxicity. Limiting exposure to harmful substances is key to maintaining long-term health.
Key Points:
- Environment: Minimize exposure to pollutants and chemicals by using natural cleaning products and avoiding artificial fragrances.
- Here are some options for natural cleaners: https://doterra.me/d0qW1K
- Food Choices: Opt for organic produce when possible to reduce pesticide exposure.
- Personal Care Products: Choose personal care products with natural ingredients and avoid those with potentially harmful chemicals.
Tips:
- Educate yourself on common household toxins and seek safer alternatives.
- Read labels carefully for the products you use on your skin and in your home.
- Stay informed about environmental issues and make sustainable choices.
