3. Rest and Stress Management: Recharging Your System
With a solid foundation of nutrition and regular movement, it’s very important to focus on rest and stress management. Proper rest and effective stress management are critical for recovery and mental well-being, and mental function(memory).
Key Points:
- Sleep: Aim for 7-9 hours of quality sleep each night. Establish a regular sleep routine and create a restful environment.
- Stress Management: Practice stress-reducing techniques such as mindfulness, meditation, or deep breathing exercises.
- Work-Life Balance: Ensure you have time for relaxation and hobbies outside of work.
Tips:
- Maintain a consistent sleep schedule, even on weekends.
- Explore different relaxation techniques to find what works best for you.
- Set boundaries to manage work-related stress and make time for personal interests.
- Try lavender or serenty from doTERRA to help facilitate a relaxing atmosphere: https://doterra.me/_GpuEh
